ProForm T10.0 PFTL05051 Uživatelský manuál stáhnout pdf (Strana 13)

Change the incline of the treadmill, if desired.

he incline of the tread-

mill is controlled with the

NCLINE increase and

decrease buttons. Each

time one of the buttons

is pressed, the incline

will change by 0.5%.

The buttons can be held down to change the incline

more quickly. The incline setting is shown in the IN-

CLINE (% Grade) display. The incline range is 1.5%

to 10%. Note: After the INCLINE buttons are

pressed, it may take a few seconds for the treadmill

to reach the selected incline setting.

Follow your progress with the five displays and

the TRAINING ZONE monitor.

• CALORIES display

This display shows

both the

total calories

and the number of

fat

calories

that you have

burned. (See BURN-

ING FAT on page 21).

Every seven seconds, the display will change from

one number to the other. The indicators beside the

display will light to show which number is currently

shown.

Note: This display also shows the current weight

setting when the walking belt is stopped and the

WEIGHT buttons are pressed.

• PULSE display

For this display to op-

erate, the pulse sen-

sor must be worn (see

HOW TO USE THE

PULSE SENSOR on

page 8). After a few

seconds, the heart-shaped indicator beside the

PULSE display will flash each time your heart

beats, the NO PULSE DETECTED indicator will

darken, and your pulse will be shown. Note:

Because your pulse constantly changes, the pulse

sensor will sample your pulse every few seconds.

It may take up to ten seconds before an accurate

pulse is shown.

If your pulse is not shown, see

GUIDELINES FOR OBTAINING ACCURATE

PULSE READINGS on pages 8 and 9.

Note: This display also shows the current age set

ting when the walking belt is stopped and the AGE

buttons are pressed.

•

SPEED display

This display shows

he current speed of

the walking belt.

hen the SPEED

buttons are pressed,

the display will show

the selected speed setting for seven seconds.

Note: The speed can be displayed in either miles

per hour (mph) or kilometers per hour (kph). The

indicators beside the SPEED display will light to

show which unit of measurement is selected. To

change the unit of measurement, hold down the

STOP button while inserting the key into the con-

sole. An “E” (for English system—miles) or “M” (for

Metric system—kilometers) will appear in the

SPEED display. Press the SPEED increase button

to change the unit of measurement. Remove and

then reinsert the key.

•

TIME display

This display shows

the total time that

the walking belt has

been moving.

Note: When any

program except the FITNESS TEST program is

selected, the TIME display will show the time re-

maining in the program.

• DISTANCE display

This display shows

the distance that

you have walked or

run.

Note: If the MPH in-

dicator beside the SPEED display is lit, the dis

tance will be displayed in miles. If the KPH indica-

tor is lit, the distance will be displayed in kilome-

ters.

• Training Zone Monitor

This monitor measures the

approximate intensity of

your exercise. The moni-

tor’s five indicators are de-

scribed below:

• WARM UP & COOL

DOWN—Each workout

should begin with a warm-

up period and end with a cool-down period. (See

WORKOUT GUIDELINES on pages 21 and 22.)

The WARM-UP & COOL-DOWN indicator will

light when your workout intensity is ideal for

warming up or cooling down.

Burn

m-up &

C -down

NING

Z S

%Grade

FAT CAL.

TOTAL CAL.

CALORIES

PULSE

CALORIES

o Pulse

Detected

KPH

MPH

TIME

Fitness Level

DISTANCE

Aerobic

Maximum

Fat Burn

Warm-up &

Cool-down

Performance

TRAINING

ZONES

1 2 ... 8 9 10 11 12 13 14 15 16 17 18 ... 25 26

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