ProForm 975 PFTL91206.0 Uživatelský manuál

CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Save this man-ual for future reference.Write the serial numbe

10THE PRE-LUBRICATED WALKING BELTYour treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply sil-icone spray

11FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec-tive and enjoyable.Wh

12HOW TO TURN ON THE POWERPlug in the power cord (see page 10). Locate the reset/offcircuit breaker on thetreadmill frame nearthe power cord. Makesur

13Speed display—Thisdisplay shows thespeed of the walkingbelt. Note: The console candisplay speed and dis-tance in either miles orkilometers. To findw

14HOW TO USE A PRESET PROGRAMInsert the key into the console.See HOW TO TURN ON THE POWER on page 12. Select a preset program.To select a preset pro-g

15Monitor your progress with the displays.See step 5 on pages 12 and 13. Measure your heart rate if desired.See step 6 on page 13.Turn on the fan if d

HOW TO USE A HEART RATE PROGRAMPut on the optional chest pulse sensor.You must wear the optional chest pulse sensor(see page 18) to use a heart rate p

17During both heart rate programs, the console willregularly compare your heart rate to the targetheart rate setting for the current segment. If yourh

18THE INFORMATION MODE/DEMO MODEThe console features an information mode that keepstrack of the total distance that the walking belt hasmoved and the

19HOW TO FOLD AND MOVE THE TREADMILLHOW TO FOLD THE TREADMILL FOR STORAGEBefore folding the treadmill, adjust the incline to the lowest position; if y

2TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20HOW TO LOWER THE TREADMILL FOR USE1. Hold the treadmill frame firmly with your left hand. Pullthe latch knob to the right. Pivot the frame down unti

21TROUBLESHOOTINGMost treadmill problems can be solved by following the steps below. Find the symptom that applies, andfollow the steps listed. If fur

22Locate the Reed Switch (24) and the Magnet (18) onthe left side of the Pulley (120). Turn the Pulley untilthe Magnet is aligned with the Reed Switch

23The following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a reputable book or consult y

24SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.1. Toe Touch StretchS

25NOTES

To locate the parts listed below, see the EXPLODED DRAWING on pages 28 to 31.26PART LIST—Model No. PFTL91206.0 R0906A1 2 Foot Rail Cover21 Left Foot R

101 2 Lift Frame Bolt102 1 Hairpin Cotter103 1 Incline Motor Bolt, Lower104 1 Hood Decal Plate105 2 Extension Leg106 2 Wheel Housing107 2 Wheel Bolt10

1217183166101152536259606143585711861541651171205555651151545757464606143581554693908169844781694793908464343128056126113561274242656536252528EXPLODED

391045049947664741406486647478020102222443232627303534333229363766383621211191173212911433673629EXPLODED DRAWING B—Model No. PFTL91206.0 R0906A

3WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read thefollowing important precautions and information before oper

109101833683211019271927119194710047100471001054710011121218285773163118103467812312311612461121121051221224412564447121121472110810610799992110810610

36969897918879768072667066666666694954567366896814110681336687788128128281281282843434331EXPLODED DRAWING D—Model No. PFTL91206.0 R0906A

Part No. 245428 R0906A Printed in USA © 2006 ICON IP, Inc.ORDERING REPLACEMENT PARTSTo order replacement parts, please see the front cover of this man

20. When folding or moving the treadmill, makesure that the storage latch is fully closed.21. Inspect and properly tighten all parts of thetreadmill e

5Thank you for selecting the revolutionary PROFORM®975 treadmill. The 975 treadmill offers an impressivearray of features designed to make your workou

ASSEMBLYTo hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480.Assembly requires two persons. Set the tread

72. Remove the screws and the wood brace from theUprights (109). Discard the screws and the brace.Identify the left handrail, which has a hole in the

86. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware maybe included. Keep the included hex keys in a

9If you purchase the optional chest pulse sensor (see page 18), follow the steps below to install the re-ceiver and the short jumper wire included wit