ProForm Treadmill PFTL49507.0 Uživatelský manuál

Serial Number DecalModel No. PFTL49507.0 Serial No. Write the serial number in thespace above for future reference.CAUTIONRead all precautions and in

1012. See the inset drawing. Push the Uprights (70,76) sideways so that the treadmill Frame (26) iscentered between the Uprights. Firmly tighten the U

11OPERATION AND ADJUSTMENTTHE PRE-LUBRICATED WALKING BELTYour treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Nev

12ETPF49507PFTL49507FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to help you get the most from yourwo

13HOW TO TURN ON THE POWERIMPORTANT: If the treadmill has been exposed tocold temperatures, allow it to warm to room tem-perature before turning on th

14The Calories/Distancedisplay—This displaywill show the approxi-mate number of caloriesyou have burned and thedistance that you havewalked or run dur

15HOW TO USE A PERSONAL TRAINER QUICKPROGRAM1. Insert the key into the console.See HOW TO TURN ON THE POWER on page13. 2. Select one of the personal t

164. Follow your progress with the matrix and thedisplays.See step 5 on page 13.5. Measure your heart rate if desired.See step 6 on page 14.6. Turn on

17HOW TO USE YOUR OWN QUICK PROGRAM1. Insert the key into the console.See HOW TO TURN ON THE POWER on page13. 2. Select a custom quick programs.To sel

18THE INFORMATION MODEThe console features an information mode that keepstrack of the total number of miles that the walking belthas moved and the tot

19HOW TO FOLD AND MOVE THE TREADMILLHOW TO FOLD THE TREADMILL FOR STORAGEBefore folding the treadmill, adjust the incline to the lowest position. If y

TABLE OF CONTENTSWARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20HOW TO LOWER THE TREADMILL FOR USE1. Hold the upper end of the treadmill with your right hand. Pullthe latch knob to the left and hold it. Pivot the

21TROUBLESHOOTINGMost treadmill problems can be solved by following the steps below. Find the symptom that applies, andfollow the steps listed. If you

22With the help of a second person, carefully raise theUprights (70, 76) as shown. Carefully pivot the Hood(28) off.Locate the Reed Switch (39) and th

23PROBLEM: The walking belt is off-center or slips when walked onSOLUTION: a.If the walking belt is off-center,first remove the keyand UNPLUG THE POWE

24EXERCISE GUIDELINESThe following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a reputabl

25SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.1. Toe Touch StretchS

26PART LIST—Model No. PFTL49507.0 R0607ATo locate the parts listed below, see the EXPLODED DRAWING on pages 28 to 31.Key No. Qty. Description Key No.

27Key No. Qty. Description Key No. Qty. Description101 1 Console Fan102 1 Console Ground Wire103 4 Isolator Washer104 1 Rear Roller105 1 Controller Wi

3171094567516152620212227104249141188222222222181710421202518191922323727211111031212111110310310328EXPLODED DRAWING A—Model No. PFTL49507.0 R0607A

4140443743114140393835363330834634296059595861353045325028111153545251515557565454515982131110523234859591061129EXPLODED DRAWING B—Model No. PFTL49507

1. Before beginning this or any exercise pro-gram, consult your physician. This is espe-cially important for persons over the age of35 or persons with

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962310123232323232310098239931 EXPLODED DRAWING D—Model No. PFTL49507.0 R0607A

Part No. 250531 R0607A Printed in USA © 2007 ICON IP, Inc.ORDERING REPLACEMENT PARTSTo order replacement parts, please see the front cover of this man

420. Never leave the treadmill unattended while itis running. Always remove the key, unplugthe power cord, and switch the reset/off cir-cuit breaker t

5Thank you for selecting the revolutionary PROFORM®SPORT 1100 treadmill. The SPORT 1100 treadmill of-fers an impressive array of features designed to

1. Make sure that the power cord is unplugged.With the help of a second person, carefully tipthe treadmill onto its left side as shown. Partiallyfold

72. Slide a Front Endcap (80) onto the Base (81).Partially tighten an Endcap Screw (79) into theFront Endcap and the Base.Slide a Wheel Housing (86) o

85. With the help of a second person, carefully raisethe Left Upright (70) and the Right Upright (notshown) to a vertical position. Remove the knob fr

98. While a second person holds the console as-sembly near the Pulse Bar (66), connect theConsole Ground Wire (107) on the Pulse Bar tothe ground wire