ProForm T10.0 PFTL05051 Uživatelský manuál stáhnout pdf (Strana 11)

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of fea-

tures designed to make your workouts more effective

and enjoyable. When the console is in the manual mode,

the speed and incline of the treadmill can be changed

with a touch of a button. As you exercise, six displays will

provide continuous exercise feedback. Seven preset pro-

grams are also offered. Programs A, B, C, and D auto-

matically control the speed of the treadmill as they guide

you through effective workouts; the special FAT BURN

program provides intensive fat-burning workouts; the

AEROBIC program helps you to achieve maximum car

diovascular benefits; and the unique FITNESS TEST

program measures your relative fitness level.

To use the manual mode, follow the steps on pages 12

through 14. To use program A, B, C or D, see pages 14

and 15. To use the FAT BURN or AEROBIC program,

see pages 16 and 17. To use the FITNESS TEST pro

gram, see pages 17 and 18. Note: The console can dis-

play speed and distance in either miles or kilometers

(see SPEED DISPLAY on page 13). For simplicity, all in

structions refer to miles.

Before beginning, make sure

that the on/off switch located

near the power cord is in the

“on” position. Plug in the power

cord (see page 10). Note: If

the key is in the console when

the power cord is plugged in, the letters "PO" will flash in

the SPEED display. If this occurs, remove the key.

DIAGRAM OF THE CONSOLE

DISTANCEPULSE

TIME

FAT CAL.

TOTAL CAL.

KPH

Aerobic

Maximum

Fat Burn

Warm-up &

Cool-down

Performance

CALORIES

SPEED PROFILES

4 6 8 10 12 14 16 18

mins.

20 22 24 26 282

PULSE DRIVEN PROFILE: 75 TO 85% MAX. HEART RATE.

PULSE DRIVEN PROFILE: 60 TO 70% MAX. HEART RATE.

Warm

-up

Cool

-down

PRESS START

MAX.SPD.

AGE

START / PAUSE

WEIGHT

ELECT A PROGRAM

SET MAX. SPEED

SET YOUR AGE

SET YOUR WEIGHT

EAR PULSE SENSOR

INSERT KEY

No Pulse Detected

AEROBIC

AT BURN

TRAINING

ZONES

STEP

FITNESS TEST

Fitness Level

SET SPEED

CAUTION ! To prevent electrical shock and damage to electrical components, keep water away from console. Use only closeable water bottles.

AUTION ! TO AVOID INJURY: • Read User's Manual first. • Don't stand on walking belt when starting treadmill. • Moving parts can cause

njury; use caution, and keep children away. • Stop if you feel faint, dizzy, or short of breath.

Grade

Clip

Infrared Window

Key

Note: If there is a thin sheet of clear plas-

tic on the face of the console, remove it.

CAUTION: Before operating the

console, read the following precautions.

• Do not stand on the walking belt when turn-

ing on the power or starting the walking belt.

• Always wear the clip (see the drawing

above) while operating the treadmill. If the

key is pulled from the console, the walking

belt will stop.

• The treadmill is capable of high speeds.

Adjust the speed in small increments.

• The pulse sensor is not a medical device.

Various factors, including the user's move-

ment, may affect the accuracy of pulse read-

ings. The pulse sensor is intended only as

an exercise aid in determining pulse trends

in general.

• If you have heart problems, or if you are over

60 years of age and have been inactive,

not use the FAT BURN program or the AER-

OBIC program

. If you are taking medication

regularly, consult your physician to find

whether the medication will affect your exer-

cise heart rate.

• To reduce the risk of electric shock, keep

the console dry, avoid spilling liquids on the

console, and use only a sealed water bottle.

OFF

“On”

Position

1 2 ... 6 7 8 9 10 11 12 13 14 15 16 ... 25 26

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